WHAT TO BRING   
   We recommend bringing two suitcases of medium size while avoiding large and heavy luggage. A backpack type bag is also recommendable to help accommodate the many excursions available throughout the country which allows you to pack for a day or two trip and not dragging all your things with you. Most international airlines allow up to 70 pound bags per person. Smaller plane trips in the region may restict you much less than that for local trips, so the lighter second bag comes in handy.
Besides the normal personal items and medicines, you should pack the following:
. Light weight but durable hiking shoes
. light raincoat
. beach hat
. Suntan lotion
. mosquito repellent
. long sleeve shirts and long pants to protect from mosquitos in the jungle areas
. flashlight and batteries
. binoculars
. some warmer cloths and long trousers for higher elevations and Central Valley visits

     Clothing should be casual and comfortable. Formal wear is not necessary for leisure traveling and entertaining. Soft and comfortable shoes, light hiking boots or, high top sneakers recommended.