| Bolivia has a range of climates but is generally cool in the highlands, mild in the valleys and warm in the lowlands. There are usually 3 months of rain from December to February and the rest of the year you can expect blue skies and sunshine.
Wool clothing and comfortable shoes are recommended for the highlands, light clothes and boots for the Amazon. Be sure to bring sunscreen and a hat for the hot sun and insect repellent if you plan to visit the rainforest.
Electricity: Bolivia uses 220 voltage (the U.S. uses 120 volts). You can purchase a converter at most hardware stores.
CLOTHING
Lightweight hiking shoes or rubber boots for outings/sandals or thongs for casual time
waterproof rain poncho
light jacket/windbreaker
Sun/rain hat and sunglasses
2-3 pair of pants - light weight or quick-dry, long pants and walking shorts
2 light long sleeve shirts + 2 short sleeve shirts + 3 T-shirts, tank tops or other comfortable casual wear
5 pair of socks and underwear
sleeping and traveling clothes
bathing suit |
FOR RAINFOREST AND RIVER EXCURSIONS |
day pack
one quart water bottle
ziplock bags to protect belongings from ever-present moisture
compact sitting cushion or pad (optional but recommended for added comfort)
lightweight AA-cell flashlight with extra batteries* (for frequent use in your room and around the retreat which is lit only by kerosene lanterns. You'll want to carry this little flashlight with you everywhere after dark.)
medium weight three D-cell flashlight with extra batteries* (a stronger beam for night wildlife walks)
sheath or pocket knife (Swiss army utility knives are excellent)
journal and pens and/or tape recorder and tapes for personal notes
camera and film (a good point-and-shoot camera is recommended)
small binoculars |
| OPTIONAL (ESPECIALLY RECOMMENDED FOR SPIRITQUEST WORKSHOP PARTICIPANTS) |
| personal cd player (cd-rewritable/mp3 compatible recommended) and some of your favorite cd's for rest and meditation. Available are nice collections of shamanic, ethnic and meditative music to share. Bring sufficient AA alkaline batteries as you cannot recharge batteries at the lodge. |
Toiletries
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Dental care items
lip balm
comb/brush
personal soap and shampoo (preferably biodegradable)
Two towels and washcloths |
Health Preparations and Precautio * REMEMBER TO BRING YOUR PERSONAL MEDICATIONS |
sunscreen for maximum ultraviolet protection - the equatorial sun is strong!
personal medications and vitamins
anti-diarrheal medication - Motril or Bactrim are effective in most cases. Brief travelers' diarrhea may be experienced upon arrival as one's system and digestive flora adjusts to new surroundings, climate and types of food. This generally passes in 24-48 hours as one acclimates to tropical conditions. All of our food and drink is prepared with purified bottled water or boiled water for your safety and comfort.compact personal first aid kit with topical antibiotic ointment (bacitracin, neosporin), benadryl cream, band aids, alcohol sterile wipes, gauze, adhesive tape, etc.
tetanus vaccination - make sure it is up to date.
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